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	<title>Strength Builds Pride, Pride Builds Champions.</title>
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	<description>Whether you live in Des Moines, Iowa or another part of the country, I encourage you to check out Advocare. I am proud to be an Independant Advocare Distributor. I am a product user.  Looking for energy? Weightloss? Increased Workout Results? Check my micro-site page www.impactweightloss.com</description>
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		<title>Strength Builds Pride, Pride Builds Champions.</title>
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		<title>Check out the Advocare V100 sweat shirt at 2:10&#8230;#newt</title>
		<link>http://pridebuildschampions.wordpress.com/2012/01/04/check-out-the-advocare-v100-sweat-shirt-at-210-newt/</link>
		<comments>http://pridebuildschampions.wordpress.com/2012/01/04/check-out-the-advocare-v100-sweat-shirt-at-210-newt/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 17:51:38 +0000</pubDate>
		<dc:creator>ddog1218</dc:creator>
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		<description><![CDATA[Iowa Caucus 2012<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pridebuildschampions.wordpress.com&amp;blog=9997314&amp;post=806&amp;subd=pridebuildschampions&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a title="Caucus 2012 Newt" href="http://www.myfoxchicago.com/dpp/news/politics/rick-perry-newt-gingrich-rick-santorum-mitt-romney-ron-paul-iowa-caucus-20120103" target="_blank"><img class="aligncenter size-full wp-image-810" title="Waukee#3" src="http://pridebuildschampions.files.wordpress.com/2012/01/waukee3.png?w=614" alt=""   /></a>Iowa Caucus 2012</p>
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		<title>Starting Monday! 24 Day Challenge</title>
		<link>http://pridebuildschampions.wordpress.com/2011/11/27/starting-monday-24-day-challenge/</link>
		<comments>http://pridebuildschampions.wordpress.com/2011/11/27/starting-monday-24-day-challenge/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 14:54:50 +0000</pubDate>
		<dc:creator>ddog1218</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Tanya and I are starting our next 24 Day Challenge on Monday November 28th.  Why gain an extra 5 lbs over the Holidays when you can lose 10.  Average person loses  10 lbs and 10 inches.  I have seen much better results, too!  Click here for more info!  Check out the videos on the left [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pridebuildschampions.wordpress.com&amp;blog=9997314&amp;post=802&amp;subd=pridebuildschampions&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://pridebuildschampions.files.wordpress.com/2011/11/asn.jpg"><img class="aligncenter size-full wp-image-803" title="Results" src="http://pridebuildschampions.files.wordpress.com/2011/11/asn.jpg?w=614&#038;h=473" alt="" width="614" height="473" /></a>Tanya and I are starting our next 24 Day Challenge on Monday November 28th.  Why gain an extra 5 lbs over the Holidays when you can lose 10.  Average person loses  10 lbs and 10 inches.  I have seen much better results, too!  <a title="24 day challenge" href="http://pridebuildschampions.wordpress.com/plans/24-day-challenge/">Click here for more info! </a> Check out the videos on the left sidebar!</p>
<p style="text-align:center;">in 24 MINUTES you will <em><strong>FEEL</strong></em> the difference • in 24 HOURS you will <em><strong>KNOW</strong></em> the difference! • in 24 DAYS you will <strong><em>SEE</em></strong> the difference!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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			<media:title type="html">Results</media:title>
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		<title>More month than money.small changes BIG Results.</title>
		<link>http://pridebuildschampions.wordpress.com/2011/09/20/more-month-than-money-small-changes-big-results/</link>
		<comments>http://pridebuildschampions.wordpress.com/2011/09/20/more-month-than-money-small-changes-big-results/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 02:22:41 +0000</pubDate>
		<dc:creator>ddog1218</dc:creator>
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			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://pridebuildschampions.wordpress.com/2011/09/20/more-month-than-money-small-changes-big-results/"><img src="http://img.youtube.com/vi/PXweHhiqYEc/2.jpg" alt="" /></a></span>
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		<title>Looking for 3 more people to launch 24 Day Challenge &#8211; Order today!</title>
		<link>http://pridebuildschampions.wordpress.com/2011/09/04/looking-for-3-more-people-to-launch-24-day-challenge-order-today/</link>
		<comments>http://pridebuildschampions.wordpress.com/2011/09/04/looking-for-3-more-people-to-launch-24-day-challenge-order-today/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 03:16:39 +0000</pubDate>
		<dc:creator>ddog1218</dc:creator>
				<category><![CDATA[meal plans]]></category>
		<category><![CDATA[Advocare]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[crossfit515]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Kosama Des Moines]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pridebuildschampions.wordpress.com/?p=791</guid>
		<description><![CDATA[Looking for 3 more people to start the 24 Day Challenge &#8211; let me help you order today. Rex is down 18lbs in 14 days! Cindy lost 15lbs on her challenge and is not stopping! Are you ready to get back in a routine&#8230;school started but your weightloss has not!&#160; Want to make sure you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pridebuildschampions.wordpress.com&amp;blog=9997314&amp;post=791&amp;subd=pridebuildschampions&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Looking for 3 more people to start the 24 Day Challenge &#8211; let me help you order today.</p>
<p>Rex is down 18lbs in 14 days! Cindy lost 15lbs on her challenge and is not stopping!</p>
<p>Are you ready to get back in a routine&#8230;school started but your weightloss has not!&nbsp; Want to make sure you fit into your jeans this fall! Better yet&#8230;want to have to buy new skinny jeans!</p>
<p>Average weightloss 8-20 lbs and you will be shocked by the inches you can shed. <a href="https://www.advocare.com/0606878/Store/ViewBundle.aspx?bundleID=54237&amp;type=B" target="_blank">Click here to order today!</a> Small changes. BIG RESULTS!</p>
<p>more info on the 24 Day Challenge ===&gt;
<div style="width:425px;" id="__ss_3918904"> <strong><a href="http://www.slideshare.net/andyraynn/advocare-24-day-challenge-powerpoint-update" title="Advocare 24 Day Challenge Powerpoint Update" target="_blank">Advocare 24 Day Challenge Powerpoint Update</a></strong> <iframe src='http://www.slideshare.net/slideshow/embed_code/3918904' width='425' height='348' scrolling='no'></iframe>
<div style="padding:5px 0 12px;"> View more <a href="http://www.slideshare.net/" target="_blank">presentations</a> from <a href="http://www.slideshare.net/andyraynn" target="_blank">Neelee Mangum</a> </div>
</p></div>
<p>My latest 24 Day Challenge(September2010) again helped me lean out and tone-up! This 24 Day Challenged has again impacted my food choices and helped me feel and look better! I was in better shape when I began this challenge (Thank you CrossfitDesMoines) This latest challenge resulted in 6lbs weightloss&#8230;which I am sure included some muscle gain. I had to buy a new belt during the last week of the challenge! I remember after my freshman year in college going up to 36 inch jeans&#8230;it feels better going down to 36 in waist than going up&#8230;had to buy some new clothes&#8230;so long 38&#8242;s.&nbsp; I did not measure total inches(do not take the challenge without documenting your starting inches!) I know I lost inches in waist and midsection. Another great 24 Day Challenge!<br />
<a href="http://pridebuildschampions.files.wordpress.com/2010/08/24day9-2010.png"><img class="alignnone size-medium wp-image-676" title="24Day9-2010" src="http://pridebuildschampions.files.wordpress.com/2010/08/24day9-2010.png?w=300&#038;h=228" alt="" width="300" height="228" /></a><br />
<a href="http://pridebuildschampions.files.wordpress.com/2009/11/24dayresults-e1258916770536.jpg"><img class="alignleft size-medium wp-image-285" title="24dayresults.jpg" src="http://pridebuildschampions.files.wordpress.com/2009/11/24dayresults-e1258916770536.jpg?w=231&#038;h=300" alt="" width="231" height="300" /></a>October 2009 results &#8211; 24 Days, 16 lbs and 10.5 inches&#8230;</p>
<p>Take the 24 Day Challenge</p>
<p><!--StartFragment--><span style="font-family:Arial;">If you want to jumpstart your weight loss without sabotaging your metabolism or doing a fad diet then the 24 day challenge may be for you! Learn to eat healthy, in the right amounts and the right portions while taking world class supplements to fill in nutritional gaps and increase effectiveness of results. No fads, just nutrition!</span></p>
<p>Gain Energy, lose body fat, maintain lean muscle and improve your health in only 24 days.</p>
<p>Average weight loss 8 to 20 pounds in 24 days!!<!--EndFragment--></p>
<p>FEEL the results, SEE the results, SHARE the results!</p>
<p>Click on blue Phases below to see program do&#8217;s and don&#8217;ts&#8230;</p>
<p><a href="http://pridebuildschampions.files.wordpress.com/2009/11/cleanse-pack-instructions.pdf">Cleanse Phase Program</a> &#8211; Phase 1- Day by day chart for Cleanse phase(first ten days) Don&#8217;t be alarmed this is a gentle cleanse to detox your body from the junk you were eating. There should be no running to the bathroom or embarrassing mishaps. It is NOT that type of cleanse. The document explains when to take product, what not to eat, and how to maximize the 10 Day Cleanse. Following the plan may determine how the cleanse works for you, you can do it&#8230;it&#8217;s only 10 days!</p>
<p><a href="http://pridebuildschampions.files.wordpress.com/2009/10/mnspack-instructions24dayfit.pdf">MNS Max Phase for 24day challenge</a> &#8211; Phase 2 &#8211; Day by day chart for Max phase(Day 10-24). Maintain healthy eating and add exercise to MAX this plan! Add Spark or Slim to help with cravings and boost your energy!</p>
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		<title>why not you?</title>
		<link>http://pridebuildschampions.wordpress.com/2011/08/24/why-not-you/</link>
		<comments>http://pridebuildschampions.wordpress.com/2011/08/24/why-not-you/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 12:34:59 +0000</pubDate>
		<dc:creator>ddog1218</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Advocare]]></category>
		<category><![CDATA[Before. After]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[weightloss]]></category>

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		<description><![CDATA[Looking for more energy, weightloss, and just want to feel better!  Try the 24 Day Challenge http://www.youtube.com/embed/fstR6vuZfgw order at www.impactweightloss.com<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pridebuildschampions.wordpress.com&amp;blog=9997314&amp;post=783&amp;subd=pridebuildschampions&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Looking for more energy, weightloss, and just want to feel better!  Try the 24 Day Challenge</p>
<p><!--YouTube Error: bad URL entered--><br />
<a href="http://www.youtube.com/embed/fstR6vuZfgw" target="_blank">http://www.youtube.com/embed/fstR6vuZfgw</a></p>
<p>order at <a title="Advocare" href="http://www.impactweightloss.com" target="_blank">www.impactweightloss.com</a></p>
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			<media:title type="html">ddog1218</media:title>
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		<title>School started, ready for skinny jeans? Start the 24 Day Challenge &#8211; jumpstart your weightloss!</title>
		<link>http://pridebuildschampions.wordpress.com/2011/08/18/school-started-ready-for-skinny-jeans-start-the-24-day-challenge-jumpstart-your-weightloss/</link>
		<comments>http://pridebuildschampions.wordpress.com/2011/08/18/school-started-ready-for-skinny-jeans-start-the-24-day-challenge-jumpstart-your-weightloss/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 01:33:38 +0000</pubDate>
		<dc:creator>ddog1218</dc:creator>
				<category><![CDATA[meal plans]]></category>
		<category><![CDATA[Advocare]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[crossfit515]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Kosama Des Moines]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pridebuildschampions.wordpress.com/?p=779</guid>
		<description><![CDATA[Are you ready to get back in a routine&#8230;school started but your weightloss has not!  Want to make sure you fit into your jeans this fall! Better yet&#8230;want to have to buy new skinny jeans! Average weightloss 8-20 lbs and you will be shocked by the inches you can shed. Click here to order today! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pridebuildschampions.wordpress.com&amp;blog=9997314&amp;post=779&amp;subd=pridebuildschampions&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Are you ready to get back in a routine&#8230;school started but your weightloss has not!  Want to make sure you fit into your jeans this fall! Better yet&#8230;want to have to buy new skinny jeans!</p>
<p>Average weightloss 8-20 lbs and you will be shocked by the inches you can shed. <a href="https://www.advocare.com/0606878/Store/ViewBundle.aspx?bundleID=54237&amp;type=B" target="_blank">Click here to order today!</a> Small changes. BIG RESULTS!</p>
<p>&nbsp;</p>
<p>My latest 24 Day Challenge(September2010) again helped me lean out and tone-up! This 24 Day Challenged has again impacted my food choices and helped me feel and look better! I was in better shape when I began this challenge (Thank you CrossfitDesMoines) This latest challenge resulted in 6lbs weightloss&#8230;which I am sure included some muscle gain. I had to buy a new belt during the last week of the challenge! I remember after my freshman year in college going up to 36 inch jeans&#8230;it feels better going down to 36 in waist than going up&#8230;had to buy some new clothes&#8230;so long 38&#8242;s.  I did not measure total inches(do not take the challenge without documenting your starting inches!) I know I lost inches in waist and midsection. Another great 24 Day Challenge!<br />
<a href="http://pridebuildschampions.files.wordpress.com/2010/08/24day9-2010.png"><img class="alignnone size-medium wp-image-676" title="24Day9-2010" src="http://pridebuildschampions.files.wordpress.com/2010/08/24day9-2010.png?w=300&#038;h=228" alt="" width="300" height="228" /></a><br />
<a href="http://pridebuildschampions.files.wordpress.com/2009/11/24dayresults-e1258916770536.jpg"><img class="alignleft size-medium wp-image-285" title="24dayresults.jpg" src="http://pridebuildschampions.files.wordpress.com/2009/11/24dayresults-e1258916770536.jpg?w=231&#038;h=300" alt="" width="231" height="300" /></a>October 2009 results &#8211; 24 Days, 16 lbs and 10.5 inches&#8230;</p>
<p>Take the 24 Day Challenge</p>
<p><!--StartFragment--><span style="font-family:Arial;">If you want to jumpstart your weight loss without sabotaging your metabolism or doing a fad diet then the 24 day challenge may be for you! Learn to eat healthy, in the right amounts and the right portions while taking world class supplements to fill in nutritional gaps and increase effectiveness of results. No fads, just nutrition!</span></p>
<p>Gain Energy, lose body fat, maintain lean muscle and improve your health in only 24 days.</p>
<p>Average weight loss 8 to 20 pounds in 24 days!!<!--EndFragment--></p>
<p>FEEL the results, SEE the results, SHARE the results!</p>
<p>Click on blue Phases below to see program do&#8217;s and don&#8217;ts&#8230;</p>
<p><a href="http://pridebuildschampions.files.wordpress.com/2009/11/cleanse-pack-instructions.pdf">Cleanse Phase Program</a> &#8211; Phase 1- Day by day chart for Cleanse phase(first ten days) Don&#8217;t be alarmed this is a gentle cleanse to detox your body from the junk you were eating. There should be no running to the bathroom or embarrassing mishaps. It is NOT that type of cleanse. The document explains when to take product, what not to eat, and how to maximize the 10 Day Cleanse. Following the plan may determine how the cleanse works for you, you can do it&#8230;it&#8217;s only 10 days!</p>
<p><a href="http://pridebuildschampions.files.wordpress.com/2009/10/mnspack-instructions24dayfit.pdf">MNS Max Phase for 24day challenge</a> &#8211; Phase 2 &#8211; Day by day chart for Max phase(Day 10-24). Maintain healthy eating and add exercise to MAX this plan! Add Spark or Slim to help with cravings and boost your energy!</p>
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			<media:title type="html">24Day9-2010</media:title>
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		<title>Swiss Cheese -</title>
		<link>http://pridebuildschampions.wordpress.com/2011/08/10/swiss-cheese/</link>
		<comments>http://pridebuildschampions.wordpress.com/2011/08/10/swiss-cheese/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 03:24:20 +0000</pubDate>
		<dc:creator>ddog1218</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pridebuildschampions.wordpress.com/?p=772</guid>
		<description><![CDATA[My diet and nutrition often reminds me of a piece of Swiss cheese &#8211; no matter how hard I try &#8211; my efforts to support a great nutritional diet come up empty &#8211; full of holes.  MNS Max 3 &#8212; fills those gaps and helps make my diet more complete. Click on the photo  to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pridebuildschampions.wordpress.com&amp;blog=9997314&amp;post=772&amp;subd=pridebuildschampions&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My diet and nutrition often reminds me of a piece of Swiss cheese &#8211; no matter how hard I try &#8211; my efforts to support a great nutritional diet come up empty &#8211; full of holes.  MNS Max 3 &#8212; fills those gaps and helps make my diet more complete. Click on the photo  to learn more about MNS Max 3</p>
<p><img class="aligncenter size-full wp-image-775" title="MNS_Max3_Flier" src="http://pridebuildschampions.files.wordpress.com/2011/08/mns_max3_flier.jpg?w=614&#038;h=795" alt="" width="614" height="795" /></p>
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		<title>Bree and Brandon Boyse, CA</title>
		<link>http://pridebuildschampions.wordpress.com/2011/07/11/bree-and-brandon-boyse-ca/</link>
		<comments>http://pridebuildschampions.wordpress.com/2011/07/11/bree-and-brandon-boyse-ca/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 23:38:30 +0000</pubDate>
		<dc:creator>ddog1218</dc:creator>
				<category><![CDATA[Advocare]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pridebuildschampions.wordpress.com/?p=763</guid>
		<description><![CDATA[The Products Work &#8211; Great Video!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pridebuildschampions.wordpress.com&amp;blog=9997314&amp;post=763&amp;subd=pridebuildschampions&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://pridebuildschampions.wordpress.com/2011/07/11/bree-and-brandon-boyse-ca/"><img src="http://img.youtube.com/vi/hhR4v8tM-RE/2.jpg" alt="" /></a></span>
<p>The Products Work &#8211; Great Video!</p>
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		<title>Legacy</title>
		<link>http://pridebuildschampions.wordpress.com/2011/06/02/legacy/</link>
		<comments>http://pridebuildschampions.wordpress.com/2011/06/02/legacy/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 04:54:27 +0000</pubDate>
		<dc:creator>ddog1218</dc:creator>
				<category><![CDATA[Advocare]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pridebuildschampions.wordpress.com/?p=760</guid>
		<description><![CDATA[The AdvoCare legacy is the story of an American dream come true. Driven by a desire to help people improve their life nutritionally and financially, Charlie Ragus founded AdvoCare in 1993. He chose the name AdvoCare to communicate his commitment to be an advocate who cared. Today, AdvoCare carries on with Mr. Ragus&#8217; vision and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pridebuildschampions.wordpress.com&amp;blog=9997314&amp;post=760&amp;subd=pridebuildschampions&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://pridebuildschampions.wordpress.com/2011/06/02/legacy/"><img src="http://img.youtube.com/vi/4eEVsxg8F-E/2.jpg" alt="" /></a></span>
<p>The AdvoCare legacy is the story of an American dream come true.</p>
<p>Driven by a desire to help people improve their life nutritionally and financially, Charlie Ragus founded AdvoCare in 1993. He chose the name <em>AdvoCare</em> to communicate his commitment to be an <em>advocate</em> who <em>cared</em>.</p>
<p>Today, AdvoCare carries on with Mr. Ragus&#8217; vision and commitment to offer products and an opportunity for financial freedom to people of all walks of life.</p>
<p>Guiding Principles</p>
<p>Charlie Ragus developed 10 principles that guide our direction and are the basis of our success.</p>
<ul>
<li>Honor God through our faith, family and friends.</li>
<li>Respect and strengthen the family.</li>
<li>Believe in the dignity and the importance of the individual.</li>
<li>Create a standard of excellence recognized as superior by the direct sales industry.</li>
<li>Believe that honor, integrity and principles are the foundation of a great life and company.</li>
<li>Commit to mutual loyalty and trust between AdvoCare and its Distributors.</li>
<li>Establish and continually improve the vehicle of opportunity and the pursuit of financial freedom for all AdvoCare Distributors.</li>
<li>Commit to ongoing personal growth and development through professional training and educational programs.</li>
<li>Build self-esteem by promoting a sense of personal worth among all people.</li>
<li>Continually expand our market by providing the most effective and highest quality products and service available.</li>
</ul>
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			<media:title type="html">ddog1218</media:title>
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		<title>24 DAY Success</title>
		<link>http://pridebuildschampions.wordpress.com/2011/05/06/754/</link>
		<comments>http://pridebuildschampions.wordpress.com/2011/05/06/754/#comments</comments>
		<pubDate>Fri, 06 May 2011 12:42:45 +0000</pubDate>
		<dc:creator>ddog1218</dc:creator>
				<category><![CDATA[Advocare]]></category>
		<category><![CDATA[Crossfit Des Moines]]></category>
		<category><![CDATA[Farrell&#039;s Extreme Bodyshaping]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[24 Day Challenge]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[SaraB Consulting]]></category>

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		<description><![CDATA[Click on the photo to read about Zach&#8217;s awesome success witht he 24 &#8211; Day Challenge it will link you to SaraB&#8217;s Blog which is full of great recipes! &#8220;My favorite part of the challenge was it was simple and easy to follow. It wasn’t a drastic change in food intake like most diets. It’s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pridebuildschampions.wordpress.com&amp;blog=9997314&amp;post=754&amp;subd=pridebuildschampions&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://sarabconsulting.blogspot.com/2011/05/24-day-challenge.html?showComment=1304685266818#c5774679480356898558" target="_blank"><img class="aligncenter size-full wp-image-755" title="ZachChallenge" src="http://pridebuildschampions.files.wordpress.com/2011/05/zachchallenge.jpg?w=614" alt=""   /></a></p>
<p>Click on the photo to read about Zach&#8217;s awesome success witht he 24 &#8211; Day Challenge it will link you to SaraB&#8217;s Blog which is full of great recipes!</p>
<p>&#8220;<em>My favorite part of the challenge was it was simple and easy to follow. It wasn’t a drastic change in food intake like most diets. It’s more a matter of learning what to cut out and manage what you put in better&#8230;Zach&#8221;</em></p>
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