Filed under build strength …

Need a Spark?

  I walked away from a coffee addiction.  Adding just one Spark allowed me to give up my morning coffee(and donut) and afternoon soda pop (and candy bar). Small Changes. Big Results.

Muscle Mass and Aging – branched chain amino acids

June 30, 2010 by advocare10 By Dr. Robert Hackman Preserving muscle mass is one of the biggest keys to great health and vitality as we grow older. With aging, a decline in hormone levels and a reduced ability of body cells to make new muscle protein can easily result in a loss of muscle mass, … Continue reading →

Check out Crossfit Des Moines

Most of this post is from Crossfit websites or Crossfit Des Moines’ site… CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, … Continue reading →

The BIG Three

It’s about Nutrition, Exercise, and Supplements. What you eat! How Active you are! What choices you make to give your body an advantage! Whether it’s weight loss – sports performance, or just overall health. The choices you make in these areas will determine your results! Choose to be a champion! Strength Builds Pride, Pride Builds … Continue reading →

Day 4 Enough Said!

I was walking through the kitchen today, my wife gave me a hug – out of the blue she said “I think you have lost weight already!” Day #4 – Awesome – Isn’t that exciting! Strength builds pride, pride builds Champions!