Muscle Mass and Aging – branched chain amino acids

June 30, 2010 by advocare10 By Dr. Robert Hackman Preserving muscle mass is one of the biggest keys to great health and vitality as we grow older. With aging, a decline in hormone levels and a reduced ability of body cells to make new muscle protein can easily result in a loss of muscle mass, … Continue reading →

Check out Crossfit Des Moines

Most of this post is from Crossfit websites or Crossfit Des Moines’ site… CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, … Continue reading →

Five Ways To Have More Energy

FIVE WAYS TO HAVE MORE ENERGY 1. Strong Foundation from Advocare Products like these… A. CorePlex B. OmegaPlex C. MNS 2. Paying Attention to your Blood Sugar Regulation A. Meal Replacement Shakes 3. Brain Neurochemistry A. Spark – peer review articles to support research on Spark 4. Strength, Repair & Rejuvenation A. Strength a) Catalyst … Continue reading →